Yoga Therapy Resources

Somatic Twist Practice

With Ann Blackburn

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Alternate Nostril Breathing Practice

With Ann Blackburn

Interview with Ann Blackburn Restoring your Prana (Energy Bank Account)

Creating Wellness from within with Amy Zellmer

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

Today's guest is: Ann Blackburn

At 19, Ann found yoga as a way to access her inner strength while working through some difficult experiences. Ann and her husband, Dan, have co-owned Tula Yoga & Wellness since March 2012 and have three children (16, 21, 25 yrs). Their mission is to make yoga & wellness accessible to all and to create a space where people reconnect with and be themselves. Ann is a certified SomaYoga Therapist and integrates Ayurveda, energy work, and breath through private sessions, group classes, workshops, trainings, and retreats. Her purpose is to empower students/clients to grow their awareness of the body’s wisdom, the power of the mind, and find their inner strengths.

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Interview With Molly McManus Leadership & Work-Life Balance

Yoga Therapy Hour with Amy Wheeler

Amy and Molly talk about the following Strategic Plans for IAYT and Living a life of Balance:

Molly’s thoughts on stewardship and on becoming the President of the Board at IAYTThe Diamond Map that Molly created as a way to guide her leadership strategyLeadership & inclusion in IAYTIAYT’s future and Online learningNext steps for IAYT in regards to diversity and inclusionStrategic goals for IAYT in 2022 and 2023Progress on the international front for IAYTHow Molly juggles work and familyMolly’s near-death experience and what it taught herHow Molly can keep herself in balance as a house-holder

If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

Molly McManus is a co-owner with Ann Maxwell at Yoga North Institute located in Duluth, MN. They lead annual SomaYoga intensives and also SomaYoga training programs for 200 hr, +300/500 hr, and 1000 hr C-IAYT Certified Yoga Therapist. Learn more here.

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