Hypnotherapy is similar to deep relaxation, meditation, and guided imagery. But it is more deep and it is guided towards your specific issues. Television and stage have given erroneous misinterpretations of hypnosis. Hypnosis is natural, highly effective, easy, and interesting. You are always in control, in fact, hypnosis puts you back in control! It’s great for stress, fears, anxiety, performance enhancement, feeling better about yourself, traumas, habit changes like smoking, deepening your spirituality to deal with life’s struggles, for healthier boundaries, and self-care. When you have a stuck pattern or habit, hypnosis is a helpful tool. It’s appropriate for adults, teens, and children.
