With David and Julie Schmit once a month on Sundays
11:00 am to 12:30 pm | In-Studio | $25

Becoming Whole

Bring your whole being - body, mind, emotions, and spirit - on this inner journey.

A rejuvenating sequence of mellow yoga, meditation, chetan nidra (conscious sleep), deep relaxation, live music and mantras, and energy healing moves you into deepening states.

Bring a blanket and a pillow, wear comfortable loose clothing for the yoga. Avoid eating a meal at least 60 minutes before. No experience is necessary.

This class is offered monthly. Select the date and reserve your space!

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Your Guides: David Schmit, PhD, leader of the Wild Moon Bhaktas chanting & kirtan band; former professor of Psychology and Interdisciplinary Studies, St. Catherine University; long-time student of India’s yoga master, Ma Yogashakti.

Julie Schmit, MA, Marriage & Family Therapy: energy healer; seasoned yoga instructor; couples and individual therapist, relationship coach; cool human being.