This workshop will combine a chakra (energy centers) themed journaling exercises, and a chakra themed yoga class to encourage self-exploration and creative thinking. Journaling is a form of Svadhyaya (self-study) that helps to connect us to our inner truth. By combining journaling and yoga, we will reflect and release to create the existence we want. This workshop is for anyone interested in deeper self-reflection and learning how to combine it into your daily life.
Offered online and in-person. Make sure to choose the appropriate pass below when signing up.
$30