with Molly McManus | $50 in-person event

Ayurveda emerged from the sacred texts of ancient India and is commonly thought of as Yoga's sister science. It is the practice of observing the elements of nature around and within us, and maintaining or restoring health by balancing those elements.

Each of us was born with a unique constitutional make-up of these elements that through-out the course of our life can swing in and out of balance. Learning to understand your constitutional tendencies can help you to support yourself to regain, create or maintain long, healthy, well-balanced lives.
This workshop will introduce you to the following concepts in Ayurveda:

• The origins of Ayurveda and the sacred philosophy behind it

• Ayurveda & Yoga as sister sciences

• Ayurveda as a holistic approach to health

• Purusharta - desires of the soul

• Elemental & Essential Nature - the body vs the Self

• Prakruti & Vikruti - our balanced vs current state

• Gunas - qualities to bring balance

(The workshop will not address or prescribe remedies for acute ailments, or deal extensively with the use of herbs.)
Taught by Molly McManus, E-RYT 500, C-IAYT, Ayurvedic Health Practitioner.
YACEPs available for Yoga Teachers
10% discount for Yoga North ISYI alumni. Call 651-645-5551 or email tulayogawellness@gmail.com to receive the discount.

Molly McManus

Yoga North ISYI Co-Owner, C-IAYT, ERYT500, AHC, Somatic Educator