with Grace Panian | at Linwood Park | $30

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $30

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• Sound healing with crystal singing bowls

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Reserve your space at the park!

Grace Panian

I fell in love with my personal practice in 2016 after experiencing the mental, physical and spiritual healing power of yoga. As my personal practice began to deepen, I was inspired to complete a yoga teacher training. I received my RTY-200 credentials in Rishikesh, India in May 2018. My philosophy teacher always emphasized “We all are students, and we always will be” no matter where I am in my personal practice or teaching, I will never stop learning. I learn just as much from my students as they learn from me. My goal is to have students walking out of class more at ease, calm, connect to their true self and to the universe. To me, yoga is literally a way of living, bringing more awareness to the body, mind and perception.