With Grace Panian | In-Studio | $30

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or to start a new project. The new moon, with its energy, brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome.

What to expect: 

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body 

• Pranayama (breathing exercises) to calm your mind 

• Chanting to grasp the positive and divine energies that surround us 

•  Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Sound Bath enhances the experience 

• Wear comfortable clothing and bring a yoga mat and a journal or notebook.

Grace Panian

I fell in love with my personal practice in 2016 after experiencing the mental, physical and spiritual healing power of yoga. As my personal practice began to deepen, I was inspired to complete a yoga teacher training. I received my RTY-200 credentials in Rishikesh, India in May 2018. My philosophy teacher always emphasized “We all are students, and we always will be” no matter where I am in my personal practice or teaching, I will never stop learning. I learn just as much from my students as they learn from me. My goal is to have students walking out of class more at ease, calm, connect to their true self and to the universe. To me, yoga is literally a way of living, bringing more awareness to the body, mind and perception.