Taught by Beth Giles | 6-week class series on Tuesdays Apr 11 - May 16, 9:30 am-10:45 am | $18 to drop in

As spring awakens the earth and brings new aliveness, we’ll move our bodies with the energy of flow and rebirth. We’ll ignite our senses and flow into the new season tapping into the energetic elements of earth, water, fire, air, and ether.

This class series will explore how the dance, martial arts, and healing arts of Nia can move energy through our bodies, enlivening us, allowing us to sense joy, and healing our minds, bodies, and spirits. We dance in bare feet (shoes are optional) to soulful music using the 52 moves of Nia that engage the whole body and the mind, emotions, and spirit too.

We dance Nia to build body awareness, strengthen and condition, express ourselves, and have fun. No prior experience is necessary. For all levels of fitness.

Contact the front desk with any questions! Senior discount available. Save money and get healthy, enroll in the insurance reimbursement program.
Email: tulayogawellness@gmail.com
Phone: (651) 645-5551

Go to the class schedule
Pick the Tuesday you want to drop in!