with Molly McManus | $375 in-person event

Ayurveda is Yoga's sister science. It is the practice of observing the elements of nature around and within us, and maintaining or restoring health by balancing those elements.

This intensive will introduce you to Ayurveda, how it is uniquely expressed in one’s physical and mental constitution, and how -- with this knowledge -- you can use lifestyle and food sadhanas to support your health.

> The Roots of Ayurveda and Samkhya Philosophy

+ Svastha - Ayurvedic Definition of Health

+ Elements, Doshas & Gunas

+ Prakriti and Vikriti

> Ayurvedic Factors in Health & Illness

> The Ayurvedic Clock - Hours, Seasons, Lifecycle

>Dinacharya and Inner Cleansing

+ Building a Daily & Seasonal Ayurvedic Practices

+ Antidote Practices for Self Healing

+ Dosha Balancing Asana Practice

+ Abate Ama, Manage Agni & Increase Ojas

> 6 Tastes and the practice of Ayurvedic Cooking -

+Cooking Class - Ayurvedic Staples with spices and ghee

+Cooking Class -Seasonal Meal

This course requires a classroom or studio setting as well as access to a cooking space and a cooperative grocery buy. Please be prepared to contribute one small item to share for our meal.

All intensives include:

+ CEU’s available for Yoga teachers

+ 10% discount for YN ISYI alumni - check with office if you have questions, discounts must be applied at the time of purchase and cannot be given retroactively.

May 10-11, 2024

$375 before 4/10/24, $395 after

16 YACEPs available for YA registered teachers.

The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

Molly McManus

Yoga North ISYI Co-Owner, C-IAYT, ERYT500, AHC, Somatic Educator