with Liana | Hybrid | Sliding scale
Relearn the art of relaxation while developing the skills and abilities to self-soothe. Join Liana for a nourishing and restorative practice with a blend of somatics, yoga therapeutics, asana (restorative poses), pranayama, intention setting, and relaxation meditation. This yoga practice will encourage physical, mental, and emotional relaxation.
No experience is necessary, all levels, and all are welcome!