with Dan Blackburn | Hybrid | Wednesdays on 7:00 - 8:30 pm CST | Class Series $80, Drop-in $20
This is a 4-week series running from August 10 - 31
SomaYoga Therapy is a unique approach to building core strength. We blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain.
This approach is unlike power yoga classes that build strength on top of tension which deepens instability and over time causes injury. In this class series you will:
Learn how to prevent acute injury or injury as a result of years of imbalances that affect joints, muscles and overall health & wellbeing.
Learn practices to begin unwinding tension patterns and then add the functional movement to build and maintain strength and stability.
Dan will design each class for those who are enrolled in the series. In each class, you will learn and experience new practices so that you can integrate them into your life. No experience is necessary.