with Grace Panian | Hybrid class | $20
Join Grace Panian for a special New Years' Eve class, which will allow you to reflect and release. Through movement, breath, and meditation, we will create space in the body and mind and allow time to reset ourselves for the New Year. After releasing what no longer serves you, we can move into 2023 with a clear Sankalpa (an intention formed by the heart and mind) to honor the deeper meaning of our life. This class will include a guided meditation allowing extra time to find a comfortable stillness. All levels are welcome. No experience is needed.