6-week class series on Wednesdays | with Ann Blackburn | $150
Living in harmony with the rhythms of nature can help us move toward balance and support our health & well-being. The Fall season is full of change and transitions which is supported by integrating nourishing and grounding practices into your life.
In this six-week series, we will use SomaYoga Therapy, including Ayurveda, to support the natural need to calm and clear the mind and body.
This series is organized around the Six Pillars of Yogic Lifestyle and nourishing Ayurveda recommendations for the “just right” 1) movement, 2) cleansing system support, 3) breath practices/transforming stress, 4) mindfulness & meditation 5) nourishment/input, and 6) strategies for restful sleep & relaxation. In Ayurveda, we learn that with each season, our individual needs may change to be in harmony with nature and our individual constitution.
Each week we will learn and experience new practices in class so you can learn how to integrate them into your life. You will receive videos and audio to support your personal practice.
No experience is necessary. Space is limited to 12
Ann Blackburn and her husband, Dan Blackburn own Tula Yoga & Wellness and are Certified SomaYoga Therapists. They teach group classes, workshops, private sessions, and retreats.
We do not prescribe, diagnose, or treat any medical condition but you’ll receive caring, positive guidance on your healing path.
In-Studio
Online
Ann Blackburn co-owns Tula Yoga & Wellness with her husband Dan. She is a Certified SomaYoga Therapist and has a Restoring Prana Certification. Ann teaches group yoga therapy classes, and workshops, and offers private sessions. Contact Ann with any questions or if you need a sliding scale price ann@tulayogawellness.com.