with Kami Kessel | In-Studio | $85
One of the more difficult aspects of challenging times is the feeling that we are alone. We’re not! When we gather we can tap into our inherent capacity for growth and build our resiliency. This 6-part series is a chance to join with others for community, learning, discussion, and SomaYoga. In each 3-hour workshop, you’ll learn about resiliency science, enjoy SomaYoga practice, and walk away with a personalized Resiliency Plan. Based on the Six Pillars of Ayurveda (yoga’s sister science), each workshop will help you explore specific actions you can take to build and nurture your ongoing well-being, no matter what. Each workshop stands alone, so you can join one or join them all. Continuing Education credits are available for yoga teachers, and needs-based scholarships are also available. This workshop is open to everyone, of all experience and ability levels. You’ll also gain access to recorded yoga sessions and take-home materials to support your resiliency work.
Kami Kessel (RYT500, eRYT200, YACEP, MBA) is a yoga instructor and certified health and well-being coach. She brings a growth mindset to work with clients who have experienced disaster, trauma, and eating disorders. Her work has been featured in research at Stanford Medical Center and she offers regular classes and workshops at Tula Yoga and Wellness in St. Paul, MN.