with Ann Blackburn | $120
6-week class series on Tuesdays Nov 1 - Dec 13 at 7:15-8:30 pm *no class on Nov 22nd
Do you feel like you use more energy than you regenerate? We live in a very externally focused society that awards overachievement, being busy & over-scheduled but not self-care. We are taught energy conservation but not within ourselves. We do not have an unlimited supply of prana (vital life force) so it can be helpful to think about it like a bank account – you cannot use more than you have. The way we live can support our vitality or deplete. Learn about your breath patterns, how to breathe more efficiently, and strategies for refilling your prana bank account. This class series will include gentle somatic (SomaYoga) movement, pranayama (breath) practices, and meditation & mindfulness. We will create strategies to integrate these practices into our lives. After each class, you will receive audios and videos to support your home practices. This work is based on Robin Rothenberg’s book “Restoring Your Prana”, which includes extensive breath science research. You do not need a book to attend this series. No prior experience is necessary.
Register as either "in-person" or "online" and then you can switch between the two throughout the series. If you have a Tula Yoga Unlimited Monthly Membership, email us to register and you will receive 10% off.