SomaYoga Therapy is the blend of gentle therapeutic yoga with neuromuscular retraining of Somatics. In this intensive, we’ll learn how our bodies develop unconscious movement and tension patterns and how to identify & change them. Explore the Neurophysiology behind SomaYoga, learn to use Interoception in our own bodies, and how to teach others in classes and private sessions. Learn skills to blend therapeutic asana and functional movement by building from the core out to the limbs, along with layering Yogic maps such as the Koshas & 8 Limbs.

Learn the hows and whys of SomaYoga Therapy and Somatics:

• Learn how SomaYoga Therapy and Somatics can help us work toward smarter muscles, and why two very conscious cycles with curiosity are better than 10 fast repetitions.

• Explore how Somatics involves the brain, muscles, and the nervous system.

• Learn how to incorporate it into yoga practice to help students improve posture and get out of chronic pain.

Great for:

• Yoga and movement instructors wanting to deepen their teaching in therapeutic yoga and gain CEUs.

• Wonderful for the curious yoga student who wants to deepen their body awareness and physical practice.

• Holistic Health Providers such as PTs, OTs, Chiropractors & Massage Therapists to add a Somatic dimension to their professional skill set.

Required as a bridge into Yoga North's Yoga Therapy program if you have taken 500 hr teacher training from another school.

If you have been curious about SomaYoga Therapy and Somatics, this is the all-inclusive workshop to get you more acclimated to its powerful effects.

Lead Teachers: Ann & Dan Blackburn

Dates:
Mar 22-24, 2023

• Friday 9am-6pm CST

• Saturday 9am-6pm CST

• Sunday 8am-1pm CST

Price:
$465 before 2/10/24, $495 after