With Ann Blackburn | $85
If you have a Tula Yoga Unlimited Monthly Membership, email us to register for 10% off.
SomaYoga Therapy is a unique approach to building core stability. Two of the most important aspects of core stability are the respiratory diaphragm muscle and the system of pelvic floor muscles. With SomaYoga Therapy we blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain. If you build strength on top of tension, you deepen the tension & instability. Learn how to improve and support pelvic floor health and a new approach to core stability. We will explore what can create muscle imbalances & how to restore that balance to support pelvic floor health, respiratory diaphragm, energy, joints, muscles, and overall health & well-being.
In this workshop we will: Identify causes of stress, learn practices to begin unwinding tension patterns, and then add functional movement to build and maintain strength, stability, and resiliency. This approach can offer immediate and life-long benefits.
No experience is necessary. You will receive handouts, audio, and videos to support your learning and practice.
Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.