SomaYoga to Transform Stress and Support Your Active Lifestyle with Dan & Ann Blackburn from Tula Yoga.

Learn the effects of stress and how to release tension that causes pain, inflammation, and injuries. Discover how SomaYoga creates freedom, comfort, and strength to support all that you do.

What is SomaYoga? SomaYoga is a unique blend of Somatics (neuromuscular re-education), ancient yoga practices, and functional movement. This approach creates mobility, strength, and stability while nourishing the body and mind. Somatic movements release tension patterns and retrain muscle imbalances. This blend can lead to greater freedom and strength in our daily activities, help prevent injuries, and help regulate the nervous system.