Join Autumn for a vinyasa style yoga class followed by a healing and restorative sound bath. The first 55 minutes of class, you will flow through a warming and invigorating Vinyasa class which will incorporate intention setting, breath, movement and strengthening poses. The yoga flow will be followed by a restorative sound bath of 7 quartz crystal singing bowls, tuned to the healing frequency of 432 hz. This class will help to cleanse any heaviness of winter, and leave you feeling balanced and restored.
