with Molly McManus | $465 in-person event

A workshop intensive for yoga teachers, therapists, healthcare providers and caregivers of all kinds to learn the powerful tools of yoga philosophy and gentle physical practices for managing the disease of stress.

The world is becoming more fragmented, electrified and high-paced, with many people finding themselves becoming distracted, overwhelmed and increasingly affected by the diseases of stress.

Yoga provides us with the incredible maps and practical tools to understand ourselves and to move us in the direction of whole-being wellbeing that encompasses not just physical health but mental and spiritual resilience as well.

The focus in this intensive is on the incredible maps and models we use at Yoga North ISYI to help students and clients work toward whole-being wellbeing and out of the diseases of stress, anxiety, depression, and PTSD that take their toll on an individual physically, mentally and spiritually.

Enroll in this intensive to discover:

* the systems involved with the physiology of stress and Yogic philosophy & principles for overcoming the associated diseases

* the bodies response to stress and how to release some of the physical habits that lead to its cumulative effects

* tools to build a foundation for emotional stability and happiness

Class will include lecture, candid discussion, exploration of philosophy of wellness, some physical yoga practice, breathing techniques and home integration work. Learn practical tools in a supportive atmosphere. You will learn the methodology for leading and structuring a class that includes:

+ how to create a safe and brave space

+ handle issues that may arise and how to support students

+ scope of practice and resources

Location: at Tula Yoga & Wellness, 99 Snelling Ave. North, St. Paul MN 55104 https://www.tulayogawellness.com/

Lead Teacher: Molly McManus

Dates: Feb 7-9th, 2025

• Friday 9am-6pm

• Saturday 8am-6pm

• Sunday 8am-1pm

Price: $465 before 1/07/25, $495 after

20 YACEPs available for YA registered teachers.

20 CE’s available for C-IAYT yoga therapists

10% discount for Yoga North Teacher Training Alumni. Call the office to receive your discount. Discounts cannot be given retro-actively.

The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

Molly McManus

Yoga North ISYI Co-Owner, C-IAYT, ERYT500, AHC, Somatic Educator