with Beth Giles: On Tuesdays starting November 15- January 10 (no class on Dec. 27) | $18 to drop in
As we enter the holiday season, give yourself the gift of movement. In this 8 week series we’ll explore the healing qualities of moving in a Nia class. We’ll play with movement forms, form and freedom, and learn to choose joy—life force energy---to create our best lives.
This class series will explore how the dance, martial arts and healing arts of Nia can move energy through our bodies, inviting us to sense joy, and healing our minds, bodies and spirits. We dance in bare feet (shoes are optional) to soulful music using the 52 moves of Nia that engage the whole body and the mind, emotions and spirit too. We dance Nia to build body awareness, strengthen and condition, express ourselves and have fun. No prior experience is necessary. For all levels of fitness.