Transform Overwhelm and Stress with Heart, Mind, Body, and Spirit with Gina Orlando, MA, CH 5 Mondays, Oct. 30 – Dec. 4 (no class Nov. 20) from 7 pm – 8:30 pm $145 with added value
With the holidays approaching, nurture your body, mind, heart, and spirit in novel ways to relieve overwhelm, stress and anxious feelings.* You’ll be beautifully supported to create more healthy boundaries for yourself and to prevent burnout to make your life more enjoyable. Creating more calm and flow, with better work-life balance, also helps you avert stress-induced inflammation which is a major root cause of chronic health conditions. This virtual gathering will have a warm energy of connection, support, and creative exploration. It will give you new and practical ways of coping better on all levels for luscious self-care while having some fun, too!
To transform your overwhelm and stress, each week will provide:
A heart-centered meditation technique that takes one to three minutes.
Several new easy and effective stress-transforming tools and techniques.
Time for humor to get the endorphins flowing.
An opportunity to delve into a spiritual theme to help you surf the stress to reclaim yourself and your true nature.
Ways to use your mind and shift your thoughts with your conscious, subconscious, and superconscious minds to allow more peace, flow, healing, and manifestation.
Discussion to share and learn from fellow participants.
Some energy-balancing approaches.
New ways to move your body.
Added value of weekly class recording, notes, links, handouts. Receive three extra hypnosis recordings for a value of $45.
Gina Orlando, MA, CH has 40 years of experience in the holistic field in varied ways as a teacher, coach, consultant, writer, and hypnotherapist. As a Certified Hypnotherapist and Certified Wellness and Health Coach, Gina has an utter passion for whole health and preventing diseases. She has a private practice called Naturally Wellthy at www.ginaorlando.com. As an adjunct professor, she has taught two holistic health courses for 15 years at DePaul University in which over 1,000 students have learned to thrive with holistic approaches. Gina lives in Forest Park, IL with her husband, Marty, and has known Ann Blackburn as a friend and colleague for 27 years. *We do not prescribe, diagnose, or treat medical conditions. These empowering approaches allow your own innate wisdom, power, and healing to come forth.”
“Gina offers a wealth of modalities to tend to our Body, Mind, Emotions, Spirit, resulting in greater energy and life force. I got a much greater sense of a variety of tools I can use to help myself. A most helpful concept for me was the idea of our “internal pharmacy.” I don’t like to take medication and Gina helped me to see how I can work with my body to increase my endorphins and decrease my stress hormones. I learned that I must tend to my body as well as my mind to help resolve past traumas. I highly recommend this course.”
Anne Keenan, RN, retired midwife, conscious-dying educator 2023
“The whole course has been a gem. I really appreciate it. Some things I’ve been familiar with and then there is new information. I have the ability to look at things from a different perspective. We nourish those pathways. There’s so much here that’s rich. What I love the most is that you came from a lot of different learning approaches, styles and different ways of building our toolbox. That’s what I’ve been working on. Thank you.”
Amanda
“There was so much in this course and I’ll be thinking about it for a while. I’ve become more aware of my physical response to stress, what triggers me, and not being overtaken by it. And you allowed some space to explore.”
Stacy