Transforming Fears and Anxiety with Heart, Mind, Humor, and Spirit
5-week series with Gina Orlando, MA, CH
(all classes online) Mondays, April 17 - May 22, (no class May 1st), 7:00-8:30 pm
$120
Learn how to nurture your body, mind, heart, and spirit in novel ways to relieve your fears, overwhelm, anxious thoughts and feelings. Transforming these stressors will also help you avert a major root cause of chronic health conditions. This virtual gathering will have a warm energy of connection, support, and creative exploration. It will give you new and practical ways of coping better, on all levels--and you’ll have some fun, too!
To transform your fears and anxiety, each week will provide:
A heart-centered technique that is deeply calming and takes one to three minutes.
Several new easy and effective tools and techniques to relieve fears and anxiety.
Some time for shared humor.
A guided meditation, imagery to support you deeply.
Exploring a spiritual theme to help you transform fears and anxiety.
Ways to use your mind and shift your thoughts consciously and subconsciously to allow more peace and flow.
Some energy balancing approaches.
New ways to move your body.
Gina Orlando, MA, CH has 40 years of experience in the holistic field in varied ways as a teacher, coach, consultant, writer, and hypnotherapist. Gina is a Certified Hypnotherapist and Certified Wellness and Health Coach, with an utter passion for whole health and preventing diseases. She has a private practice called Naturally Wellthy at www.ginaorlando.com. As an adjunct professor, she teaches a version of this course at a major university in Chicago in which over 1,000 students have learned to thrive with these holistic approaches. Gina lives in Forest Park, IL with her husband, Marty, and has known Ann Blackburn as a friend and colleague for 27 years. *We do not prescribe, diagnose, or treat medical conditions. These helpful approaches allow your own innate wisdom and healing to come forth.