Transforming Stress with Heart, Mind, Humor, and Spirit, 5-week series with Gina Orlando, MA, CH
(all classes online) Mondays, January 23 - 2/27, (no class 2/20), 7-8:30 pm $100
Learn how to nurture your body, mind, heart, and spirit in novel ways to relieve stress, overwhelm, and anxious thoughts & feelings. Transforming your stress will also help you avert a major root cause of chronic health conditions. This virtual gathering will have a warm energy of connection, support, and creative exploration. It will give you new and practical ways of coping better, on all levels--and you’ll have some fun, too!
To transform your stress, each week will provide:
A heart-centered technique that takes one to three minutes.
Several new easy and effective stress-transforming tools and techniques.
Some time for shared humor.
One or two spiritual themes to help you surf the stress.
Ways to use your mind and shift your thoughts consciously and subconsciously to allow more peace and flow.
A breakout discussion to share and learn from fellow participants.
Some energy-balancing approaches.
New ways to move your body.
This class series is currently FULL if you are interested in the next offering. Please contact us and we can add you to a waitlist. Contact form request
Gina Orlando, MA, CH has 40 years’ of experience in the holistic field in varied ways as a teacher, coach, consultant, writer, and hypnotherapist. Gina is a Certified Hypnotherapist and Certified Wellness and Health Coach, with an utter passion for whole health and preventing diseases. She has a private practice called Naturally Wellthy at www.ginaorlando.com. As an adjunct professor, she teaches a version of this course at a major university in Chicago in which over 1,000 students have learned to thrive with these holistic approaches. Gina lives in Forest Park, IL with her husband, Marty, and has known Ann Blackburn as a friend and colleague for 27 years.