Taught by Ann Blackburn, C-IAYT | $50

Our pelvic floor is a topic that greatly affects our health and well-being, yet we rarely speak about what is going on “Down There”! In America, it is rare to discuss the details of our pelvic floor (both for women and men!) and our culture has encouraged us to be disconnected from our pelvic floor and lower abdominal region. So, many of us suffer and just settle with this as part of the “aging/birthing process.”

If you have experienced:

• pelvic instability and pain

• lower back pain

• pelvic floor dysfunctions

• Stress incontinence

• Sexual discomfort

• Organ prolapse

• Pregnancy...

or you just want to learn more!

Join us for this workshop, where we will discuss the anatomy of the pelvic floor and the “inner core” muscles, discuss better elimination practices, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age—now that’s aging gracefully! Join us for one of the simplest yet effective insurance policies for your health.

Workshop 11:30 am-1 pm, Lunch Break (on your own), 2:30-5:30 pm

CEU's available for Yoga Teachers.

Hosted by Ann Blackburn

Tula Yoga & Wellness Owner, Certified SomaYoga Therapist (C-IAYT), ERYT 500, YACEP, Yoga North International SomaYoga Institute Faculty