Taught by Ann Maxwell, C-IAYT | $50

Our pelvic floor is a topic that greatly affects our health and well-being, yet we rarely speak about what is going on “Down There”! In America, it is rare to discuss the details of our pelvic floor (both for women and men!) and our culture has encouraged us to be disconnected from our pelvic floor and lower abdominal region. So, many of us suffer and just settle with this as part of the “aging/birthing process.”

If you have experienced:

• pelvic instability and pain

• lower back pain

• pelvic floor dysfunctions

• Stress incontinence

• Sexual discomfort

• Organ prolapse

• Pregnancy...

or you just want to learn more!

Join us for this workshop where we will take time to discuss the anatomy of the pelvic floor and the “inner core” muscles, discuss better elimination practices, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of the simplest, yet effective insurance policies for your health.

Workshop morning 11:30 am-1 pm

Lunch Break 1 pm-2:30 pm (lunch is not included)

Workshop afternoon 2:30-5:30 pm

CEU's available for Yoga Teachers.

Hosted by Ann Maxwell

Yoga North ISYI Co-Owner, MAed, C-IAYT, ERYT 500, Somatic Educator

Owner of Yoga North ISYI since December 2001, Ann holds a masters degree as well as certification in Hatha Yoga, yoga therapy and is one of the founders of SomaYoga Methodology.