February 24, 9 am - 4 pm Women's Nourish & Restore Retreat at Tula: Learn, Create, Restore, and Celebrate! Your retreat guides are Ann Blackburn, Shelly McManus, and Liana Dang. $175
Immerse in a day of learning, practices, and connection with a lovely community of women. Learn and experience practices to release, restore, balance, and connect with your inner wisdom. We will fill our health and wellbeing toolbox so we can take these practices back into our lives. We will also get to take advantage of this immersion being on the full moon! This retreat will include SomaYoga Therapy Practices, Pranayama, Meditation, Mudra, Mantra, Reflection, Essential Oils, and a Special Sound Bath!! A healthy light lunch, snacks, and refreshments are included. After the retreat, you will receive videos/audio and other resources to support your personal practice.
Ann Blackburn owns Tula Yoga & Wellness with her husband, Dan. Ann is a Certified SomaYoga Therapist and weaves SomaYoga (Somatics & Yoga) practices, Ayurveda, iRest Yoga Nidra, Meditation, and energy work through private sessions, classes, workshops & retreats.
Shelly trained as a yoga teacher in Rishikesh, India. Shelly's passion is providing people with ways to nourish their body, mind, and spirit through self-care, self-appreciation, self-love, self-healing. She integrates yoga Reiki, Ayurveda, and sound healing. Shelly plays a 32 inch symphonic gong which is aligned to the chakras along with other ancient healing instruments including Tibetan singing bowls, crystal singing bowl, an ocean drum, rain stick, chimes and more. The sounds and vibrations from these instruments will take you on a sound healing journey that helps free stuck energy and allows you to heal on a cellular level leaving your conscious and subconscious bodies relaxed, refreshed, and rejuvenated.
Liana is a SomaYoga teacher and studio manager at Tula Yoga & Wellness. Liana weaves in ancient practices and modern modalities to support whole wellness in private yoga sessions and weekly yoga classes.