with Katie Pilrose | Hybrid | $40 for member $45 for non-member

We’ve all been there.

That feeling of relentless exhaustion, like your body’s drained and your mind just won’t switch off. When you’re in that state, even the simplest information can feel overwhelming — let alone trying to process or manage it.

In this workshop, we’ll dive into a gentle, supportive practice designed to help release built-up stress. Together, we’ll explore why this buildup happens and talk about practical ways to cope with it in our day-to-day lives.

Through a blend of mindful techniques, we’ll focus on calming the nervous system — creating just a little more space in the body for breath, presence, and ease.

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I am Katie! I am a certified personal trainer a 500hr Soma yoga teacher and I have been working on the fitness industry for over 15 years. In that time I have worked with many women who have/had breast cancer. When working with them, one major feature stands out - the limitations often seem and felt through the affected side(s). These limitations do not need to remain. With the combination of somatic techniques, neuro-muscular re-education, and dynamic movements - the connection from the brain to the muscles can reform.