Yoga Calm gives children a practice and routine that integrates physical, mental and emotional development. Skills include: simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
In this series through yoga poses, songs, and storytelling, your child will develop more personal aware-ness and learn specific strategies to maintain focus and manage their emotions and impulses. Over time this contributes to his/her greater health, self-mastery and well-being. Help your child through these uncertain times to develop healthy habits for a lifetime of wellness and happiness.
Classes are held virtually using Zoom.
Classes can be recorded and sent to you in the event you are not able to attend any of the sessions.
$40