Tula Yoga & Wellness hosts Yoga North International SomaYoga Institute
Personal Development & Yoga Teacher Training Programs
Enroll to deepen your practice, deepen your learning, or become a skilled and nationally certified yoga instructor.
2025 Training Dates at Tula Yoga & Wellness, St. Paul, MN
Mar 14-16, April 18-20, May 16-18, June 6-8, July 18-20, Aug 15-17, Sept 12-14, 2025
Throughout Program Training: Weekly Online Live Class Mondays 6:30–8:30 PM CT
200+ Hour Yoga Teacher Training: Enrollment $3,400 + $50 application fee
Live Your Life Awake Path: Enrollment $2,450 + $50 application fee
At Yoga North International SomaYoga Institute we support a systematic approach to your yoga practice in body, mind, and spirit. Yoga North’s innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice. Our goal as faculty is to provide:
Thorough knowledge of postures and a comfort level in teaching and assisting postures in others.
Comprehensive knowledge of yogic philosophy and ability to relate this understanding in life.
Opportunities for each student to leave with a much deeper understanding of themselves. The program consists of six intensive weekends, one per month, with curriculum tiered for progression in body, breath, and yogic philosophy, as well as outside study and practicum work
Upcoming FREE Info Sessions:
Schedule a Zoom Chat with Ann Blackburn
Ann Blackburn
651-387-6569
ann@tulayogawellness.com
Please call, text, or e-mail Ann with questions. When you schedule and attend a Zoom session with Ann, the $50 application fee is waived if applying within two weeks after the info call.
Three Types of Study Tracks
TRACK 1: 200+ Hour Therapeutic Focus Teacher Training:
Yoga North International SomaYoga Institute 200+ hour Therapeutic Focus Program has a focus in Somatics, Therapeutic and Classic Hatha Yoga at the 200-hour level. Completion of this program results in 200 hours that can be submitted to Yoga Alliance for Yoga Alliance certification.
Classroom:170 + Tele-Conference:12 + Home Study:48 + Student Practicum:10 = Total Hours: 240
The home study includes daily practice, reading assignments, practicum work, listening to podcasts, communication and answering directed questions on e-campus, participation in conference calls, and journaling about personal experience. Students will be given focused homework on yoga topics as part of the program. Under the guidance of staff, students will participate in a 10-hour practicum.
The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.
Teacher Training Certification Investment:
Early Enroll by January 15, 2024: $3,100 +$50 application fee
Regular Enroll after January 15, 2024: $3,400 + $50 application fee
Partial Scholarships Available
TRACK 2: Live Your Life Awake for Yoga Teachers:
Deepen Your Study for Personal Development with “Live Your Life Awake.” This is our affectionate phrase for those of you interested in this deeper study of yoga for personal development, not necessarily aiming for professional teacher training. A main goal of the Yoga North faculty is to share comprehensive knowledge of Ayurvedic and yogic philosophy and the ability to relate this understanding to life. Yoga North strongly believes that the basis of growth and freedom is to know oneself, therefore our intention is for all of our students to leave with a much deeper understanding of yourself. In the “Live Your Life Awake” experience, you’ll be a full participant in the coursework, but the homework is optional!
Current 200 & 500-hour certified teachers: earn 180 CEUs while learning SomaYoga and refreshing your certification.
TRACK 3: Live Your Life Awake for Personal Development:
Deepen Your Study for Personal Development with “Live Your Life Awake.” This is our affectionate phrase for those of you interested in this deeper study of yoga for personal development, not necessarily aiming for professional teacher training. A main goal of the Yoga North faculty is to share comprehensive knowledge of Ayurvedic and yogic philosophy and the ability to relate this understanding to life. Yoga North strongly believes that the basis of growth and freedom is to know oneself, therefore our intention is for all of our students to leave with a much deeper understanding of themselves. In the “Live Your Life Awake” experience, you’ll be a full participant in the coursework, but the homework is optional! students of yoga who want to deepen their yoga study
Live Your Life Awake Paths:
Early Enroll by January 15, 2024: $2,250 +$50 application fee
Regular Enroll after January 15, 2024: $2,450 + $50 application fee
Our Philosophy
We share the ancient yogic science, which provides tools and guidance to adjust your life to the true essence and evolution of your soul, allowing you the opportunity to “find your true north.” Our philosophy and teacher training is in the Himalayan Tradition. The Himalayan Tradition is rich in the teachings of the 8-fold Ashtanga path, encouraging personal and social awakening and transformation. All classes in the Yoga North program are offered in support of the awakening and transformation of each student.
What is SomaYoga Therapy
SomaYoga is a unique blending of work that includes:
Traditional Yogic Philosophy from the Himalayan Tradition
Traditional yoga meditation and Training of the Mind
Modern Systems Theory Practice and Personal Development
Ayurveda - Yoga’s sister science
Traditional Pranayama - working with the breath
Classic Asana, Traditional Therapeutic Yoga and the Neuromuscular Re-Education of Somatics
Course Topics
SomaYoga
Therapeutic Yoga
SomaYoga approach to Hatha Postures
Hatha Leveling: Beginner, Level I, and Level II
Sequency of Postures
Props, Postures, and Adjustments
Student Variance
Core Health
Introduction to Inversions
Restorative Yoga
Anatomy & Physiology
Exploring Edges
Teacher Resources
Structuring a Class
Supporting a Home Practice
The Teacher-Student Relationship
Breath & Bandhas
Prana-Vayus
Meditation
Yamas & Niyamas: Life’s Guidelines
Astanga- The 8-fold Path
Karma/Dharma
Chanting
The Chakra System & Nadis
Koshas: Veils of Illusion
Kleshas: Veils of Ignorance
Sadhana
The Himalayan Tradition
Foundations of Ayurveda and Samkhya
Dinacharya - Nourshing & Cleansing
Yoga North is licensed as a private career school with the Minnesota office of higher education pursuant to Minnesota statutes, sections 141.21 to 141.32.
YogaNorth is a registered yoga school with Yoga alliance.
The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.