with Carrie Garcia on Wednesdays 7:00 - 8:30 pm | Hybrid | 6-week class series
*no class on 11/20
$165 for 6-week series
Early bird discount $155 ends on Oct 15th
Meditation has been proven to reduce stress, lessen anxiety, help lower blood pressure, increase beneficial sleep patterns, and expand a deeper connection with oneself and others. Whether you have been meditating for years or are brand new to meditation, this weekly group provides a place to practice in a supportive environment and community.
Each week, we delve into a diverse range of enriching meditations, emphasizing healing awareness exercises that you can carry with you. The class will commence and conclude with a 20-minute meditation, with a discussion on a specific topic in between.
Carrie Garcia has dedicated 30 years to practicing meditation, receiving specialized training in Soto Zen Buddhism at the Minnesota Zen Meditation Center. During her time there, she taught meditation and delivered enlightening Dharma talks. This workshop will run every Wednesday for 6 weeks for 90 minutes each session.
In-studio and Virtual options are available. Please register for the correct option to receive the zoom link. The zoom link is sent about 30 mins before class start time.
Carrie Garcia is Carrie Your Yogi, Well-Being Coach, Yoga and Meditation teacher (RYT 560+ hours) and Wedding Officiant. She is certified in yoga throughout the lifespan. Carrie creates spaces for people to share movement, meditation and laughter. She grew up in Minnesota in the 70’s and 80’s immersed in music, watching her mother practice yoga from a library book. She is a Zen Buddhist and teaches meditation and mindfulness throughout the Twin Cities. She brings her passion for yoga and mindfulness to adults and youth with an intention to decrease bullying, isolation, anxiety and increase compassion, connection and well-being. With specialized training in Vinyasa, Yin, and Rainbow Yoga, Carrie offers Vision Board classes and is the creator of “Yoga and The Artist’s Way” and "Tree Hugging Yoga". She motivates yogis to play and connect! For all ages and abilities, Carrie supports a place of belonging and introspection so you can share yourself fully with the world.