This workshop will combine journaling exercises, and a chakra (energy centers) themed yoga class to encourage self-exploration and creative thinking. Journaling is a form of Svadhyaya (self-study) that helps to connect us to our inner truth. By combining journaling and yoga, we will reflect and release to create the existence we want. This workshop is for anyone interested in deeper self-reflection and learning how to combine it into your daily life.
We will meet in Linwood Park. If whether doesn’t cooperate, the workshop will take place over Zoom.