Join Channing the first Saturday of the month for Kundalini Yoga. Kundalini yoga is known as the yoga of awareness. Through postures, meditation, breath work and mantra, this class will provide a vehicle to experience deeper connection with your inner wisdom and bring the fullness of the self into the present moment. Each class consists of opening mantra, warm ups, a kriya (set of postures around a particular theme), meditation and gong relaxation. The class is open to all regardless of previous experience with yoga. An open mind is all that is required. Please come 20 minutes early if this is your first Kundalini class, you are healing from an injury, or you would like recommendations on posture modifications.
I discovered yoga as teenager over 30 years ago have been practicing in a variety of traditions ever since. In 2008, my journey brought me to Kundalini Yoga and I fell in love with classes that were filled with movement, breath work, chanting, meditation, and gong relaxation. I was also immediately drawn to the spiritual depth of this tradition and the effectiveness with which it drew my subconscious patterns to the surface of consciousness. The classes and kriyas felt like coming home and I decided to deepen my practice through the 200-hour KRI teacher training in 2018. I am honored to continue teaching and holding space for these practices at Tula. When not practicing yoga live and work in St. Paul and am the proud mother of two amazing young women, two feisty cats and an amazing pit bull named Addie.