Apologies to those who were planning on joining us- this workshop is cancelled, but you can still join us for the afternoon workshop with Indu!

I have seen students struggling to touch the toes, complaining of numbness in the legs in meditation, heard several pops and cracks of joints and read about countless Asana injuries. What is one thing you find missing in the modern day asana? I have been asked this question several times. Preparation is the one limb that is absent in modern day Yoga.
In this workshop we will dive into the 3 basic preparatory practices which will take your asana to the next level, prevent injuries and make your meditation more effortless. If you love Asana, don't miss this!

Required Book:  YOGA ANCIENT HERITAGE TOMORROW'S VISION (2019) Indu Arora