Taught by Beth Giles | 6 week class series on Tuesdays January 17- Feb. 21, 9:30 am-10:45 am | $90 for the series, $18 to drop in

Nia is a movement practice that engages all of the body, the emotions and the spirit. Step into the new year and learn more about the 52 moves of the Nia technique. Each week we’ll focus on a part of the body and some of the moves associated with it – the feet, the base of the body, the core, the arms, the hands, we’ll learn the form and technique to condition and increase mobility. We’ll incorporate those moves into our class, allowing individual freedom to shine within the form. For all levels of fitness.

Nia combines dance, martial arts and healing arts to create a mindful fitness practice until any other. Our dance moves energy through our bodies, inviting us to sense joy, and healing our minds, bodies and spirits. We dance in bare feet (shoes are optional) to soulful music using the 52 moves of Nia that engage the whole body and the mind, emotions and spirit too. We dance Nia to build body awareness, strengthen and condition, express ourselves and have fun. No prior experience is necessary. For all levels of fitness.