with Liana | Hybrid | Sliding scale | All donations will go to MN8
Relearn the art of relaxation while developing the skills and abilities to self-soothe. Join Liana for a nourishing and restorative practice with a blend of somatics, yoga therapeutics, asana (restorative poses), pranayama, intention setting, and relaxation meditation. This yoga practice will encourage physical, mental, and emotional relaxation.
No experience is necessary, all levels, and all are welcome!
MN8 is a network of primarily Asian American grassroots organizers, who have been directly impacted by unjust immigration policies. Our mission is to provide direct support to impacted families through leadership development and community organizing that will bring about social and political change resulting in community powers to protect human rights and allow families to live together
If you cannot make it to class, but wish to donate.