with Grace Panian | at Linwood Park | $30
The New Moon is a powerful time to plant the seed of intention. This is a time of new beginnings and a beautiful time to create and manifest the life you want, all it takes is a decision and a bit of conscious focus. The lunar energy of this period is also very healing and can be channeled on all levels mental, physical, and spiritual. Turning to the phases of the moon is one way of reconnecting with the natural flow of the universe and feeling at peace with ourselves. No experience is needed, all are welcome.
What to expect:
-Learn astrology and how to harvest the moon’s energy to your advantage
-Moon Salutations to create space in the body
-Pranayama(breathing exercises) to calm the mind
-Chanting to grasp the positive and divine energies that surround us
-Intention and gratitude reflection to manifest and inspired positivity
-Guided meditation to center
Reserve your space at the park!
Grace Panian
I fell in love with my personal practice in 2016 after experiencing the mental, physical and spiritual healing power of yoga. As my personal practice began to deepen, I was inspired to complete a yoga teacher training. I received my RTY-200 credentials in Rishikesh, India in May 2018. My philosophy teacher always emphasized “We all are students, and we always will be” no matter where I am in my personal practice or teaching, I will never stop learning. I learn just as much from my students as they learn from me. My goal is to have students walking out of class more at ease, calm, connect to their true self and to the universe. To me, yoga is literally a way of living, bringing more awareness to the body, mind and perception.