This is a 4 week series running from June 8th - June 29th

SomaYoga Therapy is a unique approach to building core strength & stability. We blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain. If you build strength on top of tension, you deepen the tension & instability. In this series you will:

• Learn a new approach to core strength/stability.

• Learn how to prevent acute injury or injury as a result of muscle imbalances that affect joints, muscles and overall health & wellbeing.

• Learn practices to begin unwinding tension patterns and then add the functional movement to build and maintain strength, stability, and resiliency.

• Each week you will learn and experience new practices so that you can practice between classes.

No experience is necessary. Classes are held virtually using Zoom. Sign up soon- space is limited to 12 students!

Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.

Ann Blackburn co-owns Tula Yoga & Wellness with her husband Dan. She is a SomaYoga Therapist, teaches group classes, workshops, and offers private sessions.

$80