with Ann Blackburn | $120
6-week class series on Tuesdays Sept 13 - Oct 25 at 7:00-8:30 pm *no class on Oct 4th
Living in harmony with the rhythms of nature can help us move toward balance and support our health & wellbeing. The Fall season is full of change and transitions which is supported by integrating nourishing and grounding practices into your life. In this six-week series, we will use SomaYoga Therapy, including Ayurveda, to support the natural need to calm and clear the mind and body.
This series is organized around the Six Pillars of Yogic Lifestyle and nourishing Ayurveda recommendations for the “just right” 1) movement, 2) cleansing system support, 3) breath practices/transforming stress, 4) mindfulness & meditation 5) food, and 6) strategies for restful sleep & relaxation. In Ayurveda, we learn that with each season, our individual needs may change to be in harmony with nature and our individual constitution.
Each week we will learn and experience new practices in class so you can learn how to integrate them into your life. This class series is hybrid (sign up for in-studio or online Zoom). You will receive written practices, audios, videos and Ann will provide individual recommendations for each person. No experience is necessary. Space is limited to 12
Register as either "in-person" or "online" and then you can switch between the two throughout the series. If you have a Tula Yoga Unlimited Monthly Membership, email us to register and you will receive 10% off.
Ann Blackburn and her husband, Dan Blackburn own Tula Yoga & Wellness and are Certified SomaYoga Therapists. They teach group classes, workshops, and private sessions.