Our Sacral Chakra (Svadhisthana in sanskrit), is located in the lower abdomen. It's element is water and it governs change, flow, sensation, movement, pleasure and emotions. With the change and uncertainty in our lives right now, it's important to let go, feel and yield. When balanced in this energy center we move gracefully, experience emotional intelligence, adapt to change easily and experience pleasure free of guilt.
This workshop will be primarily experiential. After a brief overview and discussion, you will be guided through a practice that invites you to flow gently and turn inward. Through intuitive movement exploration, visualization, and journaling you will balance and nourish your sacral chakra.
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*The Sanskrit word Chakra literally translates to wheel or disk. Chakras are energy centers that govern various aspects of our physical, mental, emotional, and spiritual bodies. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.