SomaYoga Therapy is a unique approach to building core strength. We blend neuroscience (Somatics), ancient yoga practices, and functional movement to build intelligent core stability. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain. If you build strength on top of tension, you deepen the tension & instability. In this class series you will:
Learn how to prevent acute injury or injury as a result of years of imbalances that affect joints, muscles and overall health & wellbeing.
Identify causes of stress
Learn practices to begin unwinding tension patterns and then add the functional movement to build and maintain strength, stability, and resiliency.
This series runs for 4 weeks- every Wednesday in June. Each week you will learn and experience new practices so that you can practice between classes. No experience is necessary.
Classes are held virtually using Zoom.
Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.
Ann Blackburn co-owns Tula Yoga & Wellness with her husband Dan. She is a SomaYoga Therapist, teaches group classes, workshops, and offers private sessions.