Taught by Kami Kessel | Sunday, February 26, 2023, 2-5 p.m. | In Studio and Online | $85
The first 5 registrants will receive a signed copy of my foraging book for free!
How’s Your Sleep?
Strengthen your immune system, calm your mind, protect heart health, improve performance, and strengthen your concentration — all by sleeping well!
Do you feel frustrated when sleep eludes you?
Do you have anxiety at sleep time due to difficulty falling or staying asleep?
Do you worry that troubled sleep is harming your health?
If your answer to the questions asked above is yes, then here's a perfect resource for you that will satiate your need for agency in your ability to fall and stay asleep!
Sleeping is very much like going on a treasure hunt – you are always going to be surprised by what you find. Do you wake up some mornings delighted (and shocked) at how well you just slept?
On the flip side, does sleep sometimes elude you in a way that baffles and frustrates you as you worry about how terrible things are going to be the next day?
As you walk through your waking times, you are welcomed by a plethora of opportunities to enjoy the day, and also to set yourself up for better sleep in the coming night. Just as sleep sets you up for a good day, your day can set you up for great sleep – if only you know how to identify which practices, routines, and movements can work for you.
To do this successfully, you need to know what to look for, how to implement it safely, and the difference between what’s helpful and what’s harmful. Sadly, some of the popular techniques you use for sleep may actually sabotage your natural sleep cycles.
And when it comes to a subject like sleep, where the consequences of not doing it well can be quite serious, you’ll need to be mindfully meticulous.
This workshop serves the role of a senior guide and a companion on your wonderful adventures in falling and staying asleep, so you can safely enjoy your daily life without wondering if you’re actually causing harm to your long-term health.
Here is just a small fraction of what you will discover in this workshop:
● The quick-start guide to falling asleep – know what to do and figure out the harmful look-alikes of sleep
● A beginner’s guide to resiliency science and positive psychology of sleep that determine the best long-term practices for restoring your sleep patterns
● A comprehensive checklist of the routines to try before you say ready, set, sleep!
● Ayurvedic and Yoga-based movement and breath practices – avoid mistakes and mishaps that can disrupt sleep with this detailed reference
● Season-wise sleeping guide – know how to support your sleep in different situations (like when work is crazy), climates and seasons, and life stages (is there an infant in your house?) to identify, harness, restore, and tap into your innate wisdom
● Personalized Sleep Better Plan to help you design your experiments and know what to look forward to as your sleep improves!
And much more!
Sleeping is an incredibly restorative activity. It boosts your immune system, improves your positive outlook, increases your ability to do all of the things you want and need to do during your day, and supports your physical health and well-being. It is not just a nice-to-have but an important skill that saves you money and boosts your health.
Prepare to discover the 100% natural system that can be used to help you fall asleep tonight and all of your tomorrow nights.
Keep exploring your innate well-being and build up your supply of refreshed energy and nourishing self-care practices to restore sleep!
In this workshop, you’ll join others to explore improving sleep with:
Types of movement
Breathing techniques
Meditations to restore a calm mind
Daily routines
Simple techniques to try right away
Longer term practices to consider
Ways to deal with what’s “keeping you up at night”
Greater understanding of what sleep is
Your personalized Sleep Better Plan
Facilitated by a Level I Yoga Therapist and Certified Health and Well-Being Coach, this workshop is grounded in resiliency science, yoga philosophy, Ayurveda, and positive psychology.
You’ll come away with greater agency over your ability to fall asleep and stay asleep. You’ll tap into your growth mindset and learn to work compassionately with your mind and body to restore sleep. You’ll also learn ways to handle those times when you are not sleeping as you’d like.
Level up your sleep game: Register for the workshop right now.
Kami Kessel (RYT500, eRYT200, YACEP, MBA) is a SomaYoga Teacher who has worked with thousands of people recovering from disasters, traumas, eating disorders, and other life situations. She is a Certified Health and Well-Being Coach and an author of books about well-being and nature. Learn more about Kami at https://gntlyoga.com/
