With Ann Blackburn | $96 | 4-week series on Tuesdays, Jan 2rd - 23rd 7:00-8:30 pm CST
If you have a Tula Yoga Unlimited Monthly Membership, email us to register for 10% off.
In Thomas Hanna’s work known as Somatics, he revealed eight primary movements that would address all of the major movement patterns in the body and deepen the connection through the nervous system. This eight-movement series is foundational to the blending of Somatics and Yoga in the work and healing of SomaYoga Therapy to elicit freedom and enliven core stability. We will explore how the deep core system is affected by how we breathe and the tension patterns that can get stuck in our bodies. Did you know that our deep core includes our pelvic floor? So we will include pelvic floor health in this series as well.
This Class Series (4 classes) will help us wake up and enliven our inner landscape as we move into the next season ahead – the preparation of the body to go into the colder seasons without having to stay contracted inward. Learn how to draw into the body to release outward with more freedom and function.
We will have the opportunity to experience this practice in class, and then get to practice it at home between classes with videos. By the end of the class series, you will have this deeply satisfying and supportive 15-30-minute morning and/or evening practice that will help you stay pain-free and tension-free from the inside out. This is a great opportunity to enliven your practice as well!
This practice has been magical for me over the last eight years since I have been practicing SomaYoga, which includes the Cat Stretch sequence. Prior to SomaYoga, I had chronic SI joint pain, low back spasms, plantar fasciitis, and tight hips even though I had practiced yoga for most of my adult life. I am more mobile, stable, and strong! These tools are priceless.
Ann Blackburn co-owns Tula Yoga & Wellness with her husband Dan. She is a Certified SomaYoga Therapist and teaches group yoga therapy classes, and workshops, and offers private sessions. She is a faculty for the Yoga North International SomaYoga Institute training programs. Register as either "in-person" or "online" and then you can switch between the two throughout the series. If you have a Tula Yoga Unlimited Monthly Membership, email us to register and you will receive 10% off.
Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.