Do you carry tension in your back, shoulders & neck? Would you like to learn how to release tension from those areas and access core stability? This group SomaYoga Therapy session will teach you how to retrain the stress response in your body that causes tension and how to access core stability. You will receive a home practice to help maintain that mobility & stability. This workshop includes a short discussion, a breath & movement practice, and a review of your home practice. No experience is necessary. You will receive a questionnaire prior to the workshop so that Ann can make the most of your time together.
SomaYoga is a blend of neuroscience (Somatics), ancient yoga practices, and functional movement to build awareness and freedom. Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm and stabilize the nervous system and mind. Functional movements introduce complex movement patterns that reflect our daily activities to build strength vs strain/pain.
This workshop is held virtually using Zoom. Sign up soon- space is limited to 10 students! Please contact Ann with questions: ann@tulayogawellness.com, 651-387-6569.
Ann Blackburn co-owns Tula Yoga & Wellness with her husband Dan. She is a SomaYoga Therapist, teaches group classes, workshops, and offers private sessions.
This workshop is $40.