The key to the safe and beneficial practice of yoga is an awareness of the breath and the spine.Take time to improve the function of your spine and to mobilize and stabilize your shoulder girdle to the next level! Because many of us spend great amounts of time with our heads and shoulders in a forward orientation: i.e. working at our computers – it is not uncommon for our spines to become locked by tight superficial muscles in the upper middle back – the thoracic spine.The therapeutic spinal strip is a safe and gentle way to bring mobility to this area of the spine using SomaYoga methodology and practices. Come and learn the various ways to use this simple prop and gain the most benefits on your own!
