This event has been postponed. Check back at a later date for more details. In the meantime, If you wish to contribute to Sandy’s GoFundMe page, the link is below.

Come JAM with us!  Join with our Minnesota Nia community to dance into spring, igniting your life, your joy, your wellness. Our Nia teacher community is excited to present a new Nia routine, IGNITE. The focus of IGNITE is hara-centered movement with an intention to build awareness of our physical energetic centers and move with those centers through life.

This Jam will directly support a member of our teaching community, Sandra Mighell, who is beginning cancer treatment this spring. The proceeds will help her with medical expenses and support her healing.  We are grateful to share this practice and its unique healing properties. If you are unable to attend the Jam, please consider a donation through Sandra’s GoFundMe site.

Nia is a movement and lifestyle practice that heals, strengthens and empowers all of our realms: physical, mental, emotional and spirit. A combination of nine movement forms with the energies of martial arts, dance arts and healing practices, Nia provides a unique body/mind/spirit fitness experience.

For more information contact Beth Giles at bethgilesnia@gmail.com